2 (15.5 oz) cans chickpeas, rinsed and roughly chopped
2 to 3 roma tomatoes, chopped
1/2 red onion, finely chopped
1 bunch flat leaf parsley, finely chopped
1/2 bunch mint, finely chopped
1/2 tsp. lemon zest
3 Tbsp lemon juice
1 Tbsp olive oil
1 clove garlic, minced
Salt and pepper, to taste
2 (5 oz) cans chunk-light tuna in water, drained
Instructions
In a large bowl combine all ingredients, folding the tuna in last.
Serve with pita bread, crackers or enjoy it all on its own!
Notes
Serving Size: ½ cup • Calories: 280 • Fat: 5.7 g • Saturated Fat: 1 g • Carbs: 36 g • Fiber: 7.1 g • Protein: 21.4 g • Sugars: 1 g • WW Freestyle Points: 1