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RECIPE

Herb Crusted Pork Chops

Recipe adapted from Cooking Light

Yield: 4 servings 1x

Ingredients

Instructions

  1. Preheat oven to 450 degrees F.
  2. Rub mustard evenly over pork chops. Combine panko, thyme, parsley, salt and pepper in a large bowl and dredge pork chops in panko mixture.
  3. Heat a large ovenproof skillet over medium-high heat. Add oil to pan and swirl to coat. Add pork chops, saute for 2 minutes or until golden brown.
  4. Turn pork over and place skillet in oven for about 8 minutes or until pork reaches 145 degrees in the center. Enjoy!

Notes

Serving Size: 1 pork chop β€’ Calories: 210 β€’ Fat: 9.4 g β€’ Carbs: 5.1 g β€’ Fiber: 0.3 g β€’ Protein: 24.5 g β€’ WW Points+: 5 pts