Name: Herb Crusted Pork Chops
Ingredients: 4 boneless pork chops, fat trimmed; 2 Tbsp Dijon mustard; 1/2 cup whole wheat Panko breadcrumbs; 1 Tbsp fresh thyme, chopped; 1 Tbsp fresh parsley, minced; 1/8 tsp. sea salt; 1/8 tsp. pepper; 1 Tbsp olive oil

RECIPE

Herb Crusted Pork Chops

Recipe adapted from Cooking Light

Yield: 4 servings 1x

★★★★★

5 from 1 reviews

Scale

Ingredients

4 boneless pork chops, fat trimmed
2 Tbsp Dijon mustard
1/2 cup whole wheat Panko breadcrumbs
1 Tbsp fresh thyme, chopped
1 Tbsp fresh parsley, minced
1/8 tsp. sea salt
1/8 tsp. pepper
1 Tbsp olive oil

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Instructions

Preheat oven to 450 degrees F.
Rub mustard evenly over pork chops. Combine panko, thyme, parsley, salt and pepper in a large bowl and dredge pork chops in panko mixture.
Heat a large ovenproof skillet over medium-high heat. Add oil to pan and swirl to coat. Add pork chops, saute for 2 minutes or until golden brown.
Turn pork over and place skillet in oven for about 8 minutes or until pork reaches 145 degrees in the center. Enjoy!

Notes

Serving Size: 1 pork chop • Calories: 210 • Fat: 9.4 g • Carbs: 5.1 g • Fiber: 0.3 g • Protein: 24.5 g • WW Points+: 5 pts

Find it online: https://www.eatyourselfskinny.com/herb-crusted-pork-chops/