Ginger Maple Chicken with Brussels Sprouts & Butternut Squash

This Sheet Pan Ginger Maple Chicken with Brussels Sprouts & Butternut Squash makes the perfect weeknight dinner that’s healthy, delicious and easily made all on one pan in under 30 minutes!  

Yield: 4 to 6 Servings 1x


For the sauce:


  1. Preheat oven to 425 degrees F.
  2. Add the squash, brussels sprouts and onion to a large sheet pan and toss with olive oil, mixing well.
  3. Then place the chicken thighs on top of the veggies and season chicken and veggies with salt and pepper.
  4. To make the sauce, whisk together all ingredients and brush sauce generously over each chicken thigh, reserving the rest for later.
  5. Bake chicken and veggies for 25 to 30 minutes, or until the juices have run clear and veggies are nice and tender. Feel free to turn the broiler on for a few minutes if you like your veggies crispier!
  6. Brush reserved marinade over top of the chicken and veggies, serve and enjoy!

Nutrition Facts:

* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for most accurate results.