Quinoa Mini Stuffed Peppers
 
 
Serves: 6 Servings
Ingredients
  • 36 mini sweet peppers (about 1-1/2 lb bag)
  • 1 Tbsp olive oil
  • 2 cloves garlic, minced
  • 1 onion, diced
  • 1 jalapeno, minced
  • ¾ cup reserved sweet peppers, diced
  • 1 cup vegetable broth
  • 1 (10 oz) can Rotel tomatoes
  • ¾ cup quinoa
  • 1 (15 oz) can black beans, drained and rinsed
  • ¾ cup frozen corn
  • 1 tsp. chili powder
  • ½ tsp. cumin
  • ½ tsp. sea salt
  • ¼ tsp. black pepper
  • Handful cilantro, roughly chopped
  • ½ cup shredded Mexican 4 cheese blend
Instructions
  1. Preheat oven to 350 degrees F.
  2. Begin slicing sweet peppers ⅓ lengthwise on the curved side, reserving for later use. De-seed the inside of the peppers so that you have a nice hollow middle. Set aside.
  3. Dice reserved peppers until you have about ¾ a cup and set aside.
  4. In a large skillet heat olive oil over medium heat. Add garlic, onion, jalapeno and reserved peppers and cook about 2 to 3 minutes.
  5. Add vegetable broth and tomatoes, stirring until combined, then add in quinoa, black beans, corn, chili powder, cumin, salt and pepper.
  6. Bring mixture to a boil then cover, reduce heat and allow quinoa to simmer until cooked through, about 20 minutes. Note: you'll know quinoa is done when you see what looks like a little tail pop out!
  7. Stir in chopped cilantro and begin spooning your quinoa mixture into your peppers, filling as much as you can, and place on a baking sheet.
  8. Bake peppers at 350 for about 13 minutes then remove from oven and top peppers with a sprinkle of cheese. Bake for an additional 2 minutes.
  9. Serve and enjoy!
Nutritional Information
Serving Size: 6 stuffed peppers • Calories: 254 • Fat: 6.9 g • Saturated Fat: 2.5 g • Carbs: 38.6 g • Fiber: 6.1 g • Protein: 9.5 g • Sugars: 11.4 g • WW Freestyle Points: 7
Recipe by Eat Yourself Skinny at https://www.eatyourselfskinny.com/quinoa-mini-stuffed-peppers/