Protein Breakfast Muffins
 
 
Serves: 12 muffins
Ingredients
  • ¼ cup plain Greek yogurt
  • ¾ cup unsweetened applesauce
  • ½ cup brown sugar
  • 1 egg
  • ½ tsp. vanilla extract
  • 1 cup grated carrot
  • 1 cup grated zucchini
  • ¾ cup whole wheat flour
  • ¾ cup all purpose flour
  • ¼ cup protein powder (I used Perfect Fit)
  • 2 tsp. baking powder
  • 1 tsp. cinnamon
  • ½ tsp. nutmeg
  • ½ tsp. salt
Instructions
  1. Preheat oven to 400 degrees F.
  2. In a large bowl, whisk together yogurt, applesauce, brown sugar, egg and vanilla. Add in grated carrot and zucchini and set aside.
  3. In a separate bowl, whisk together flour, protein powder, baking powder, cinnamon, nutmeg and salt. Fold in dry ingredients with the wet and mix until just combined.
  4. Spoon mixture into greased muffin cups, filling to the top, and bake for 18 minutes to 20 minutes. Enjoy!
Nutritional Information
Serving Size: 1 muffin • Calories: 118 • Fat: 0.6 g • Saturated Fat: 0 g • Carbs: 24.8 g • Fiber: 1.7 g • Protein: 4.2 g • Sugars: 12 g • WW Freestyle Points: 3
Recipe by Eat Yourself Skinny at https://www.eatyourselfskinny.com/protein-breakfast-muffins/