Rosemary & Garlic Cauliflower Mash
 
 
Recipe adapted from Art Smith
Serves: 4 Servings
Ingredients
  • 1 head cauliflower, chopped
  • ¼ cup chicken stock
  • 1 Tbsp plain Greek yogurt
  • 1 Tbsp olive oil
  • 2 cloves garlic, chopped
  • 2 Tbsp grated Parmesan cheese
  • 1 wedge Laughing cow cheese (I used garlic and herb)
  • Pinch of sea salt
  • ¼ tsp. pepper
  • ½ tsp. fresh rosemary, chopped
Instructions
  1. Bring a medium pot of water to a boil and add your chopped cauliflower. Boil for about 10 minutes, until cauliflower is tender and soft. Drain and pat dry with a towel.
  2. Add hot cauliflower to your food processor and add chicken stock, Greek yogurt, olive oil, garlic and cheeses; process until completely smooth. Feel free to add a touch more Greek yogurt as needed for creaminess.
  3. Stir in salt, pepper and rosemary and enjoy!
Nutritional Information
Serving Size: ½ cup • Calories: 91 • Fat: 5.1 g • Saturated Fat: 1.3 g • Carbs: 8.2 g • Fiber: 2.9 g • Protein: 5 g • Sugar: 3.2 g • WW Points+: 2 • Smart Points: 3
Recipe by Eat Yourself Skinny at https://www.eatyourselfskinny.com/rosemary-garlic-cauliflower-mash/