Ginger Soy Glazed Green Beans & Peppers
 
 
Serves: 4 Servings
Ingredients
  • 1 lb fresh or frozen green beans
  • 1 Tbsp olive oil
  • 1 large red bell pepper, sliced thin
  • 1 onion, sliced
For the sauce:
  • ¼ cup reduced-sodium soy sauce
  • 2 Tbsp sweet chili sauce
  • 1 Tbsp honey
  • 1 Tbsp grated ginger
  • 2 cloves garlic, minced
Instructions
  1. Bring a large pot of salted water to a boil. Blanch the green beans in the boiling water until bright green and tender, about 2 to 3 minutes. Drain and immediately put the green beans in a bowl of ice water to stop the cooking process.
  2. Meanwhile, heat a large skillet over medium heat and drizzle olive oil. Sauté the red bell pepper and onion, about 2 minutes, then add in the green beans. Sauté the green beans with the peppers and onions about 5 more minutes or until green beans start to soften and blister.
  3. In a small bowl, whisk together soy sauce, sweet chili sauce, honey, ginger, and garlic and pour sauce over top of veggies in the skillet. Cook an additional 2 minutes making sure everything is coated, remove from heat and sprinkle with sesame seeds, if desired. Serve and enjoy!
Nutritional Information
Serving Size: ¼th recipe • Calories: 130 • Fat: 3.8 g • Saturated Fat: 0.6 g • Carbs: 23.3 g • Fiber: 4.7 g • Protein: 2.8 g • Sugar: 13.4 g • WW Freestyle Points: 3
Recipe by Eat Yourself Skinny at https://www.eatyourselfskinny.com/ginger-soy-glazed-green-beans-peppers/