Chipotle Chicken Croquettes with Spicy Mustard Sauce
 
 
Serves: 10 servings
Ingredients
  • 2 Tbsp butter, divided
  • ⅓ cup minced red bell pepper
  • ⅓ cup minced orange bell pepper
  • ⅓ cup minced onion
  • 3 cups chopped cooked chicken
  • 1½ cups whole wheat panko breadcrumbs
  • ½ cup light mayonnaise
  • 2 large eggs, lightly beaten
  • 2 Tbsp Saucy Mama Chipotle Mustard
  • 1 Tbsp Worcestershire sauce
  • 1 tsp. Mrs. Dash southwest chipotle seasoning
  • 1 tsp. seasoned salt
  • Spicy Mustard Sauce:
  • 1 clove garlic, minced
  • ½ cup light mayonnaise
  • ½ cup light sour cream
  • 1 Tbsp Saucy Mama Chipotle Mustard
  • 1 Tbsp lime juice
  • 1 tsp. Mrs. Dash southwest chipotle seasoning
Instructions
  1. To make the sauce, whisk all ingredients in a small bowl and chill for at least an 2 hours before serving.
  2. For the croquettes, melt 1 tablespoon of butter in a small skillet over medium heat. Add the minced bell peppers and onion and saute for about 5 minutes until tender.
  3. In a large bowl, combine the chopped chicken, breadcrumbs and bell pepper mixture. Set aside. In a small bowl, whisk together the mayonnaise, eggs, mustard, Worcestershire sauce, seasonings and salt. Add to the chicken mixture, tossing gently to combine. Form the mixture into 10 patties.
  4. In a large skillet, melt the remaining tablespoon of butter over medium heat. Cook the chicken croquettes until browned, about 3 to 5 minutes on each side and serve with spicy mustard sauce. Enjoy!
Nutritional Information
Serving Size: 1 croquette + 1 Tbsp sauce • Calories: 184 • Fat: 8 g • Carbs: 9.5 g • Fiber: 1.2 g • Protein: 16.4 g • WW Points+: 4 pts
Recipe by Eat Yourself Skinny at https://www.eatyourselfskinny.com/chipotle-chicken-croquettes-with-spicy-mustard-sauce/