Breakfast Casserole
 
 
Recipe adapted from Taste of Home
Serves: 12 servings
Ingredients
  • 12 oz. reduced-fat bulk pork sausage
  • 1 medium onion
  • 2 eggs
  • 4 egg whites
  • 2 cups fat-free milk
  • 1½ tsp. stone ground mustard
  • 1 tsp. salt
  • ¼ tsp. pepper
  • 8 slices firm whole wheat bread, cubed
  • 2 cups (8 oz) shredded reduced-fat cheddar cheese
Instructions
  1. The night before, cook sausage and onion over medium-high heat in a nonstick skillet until sausage is no longer pink. Drain and cool.
  2. In a large bowl, beat the eggs, egg whites, milk, mustard, salt and pepper. Stir in the bread cubes, cheese and sausage mixture. Pour into a 13 x 9 inch baking dish coated with cooking spray. Cover and refrigerate overnight.
  3. Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350 degrees F for about 35 to 40 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Enjoy!
Nutritional Information
Serving Size: 1 slice • Calories: 211 • Fat: 11 g • Carbs: 13 g • Fiber: 1 g • Protein: 15 g • WW Points+: 6 pts
Recipe by Eat Yourself Skinny at https://www.eatyourselfskinny.com/breakfast-casserole/