Herb Crusted Pork Chops
 
 
Recipe adapted from Cooking Light
Serves: 4 servings
Ingredients
  • 4 boneless pork chops, fat trimmed
  • 2 Tbsp Dijon mustard
  • ½ cup whole wheat Panko breadcrumbs
  • 1 Tbsp fresh thyme, chopped
  • 1 Tbsp fresh parsley, minced
  • ⅛ tsp. sea salt
  • ⅛ tsp. pepper
  • 1 Tbsp olive oil
Instructions
  1. Preheat oven to 450 degrees F.
  2. Rub mustard evenly over pork chops. Combine panko, thyme, parsley, salt and pepper in a large bowl and dredge pork chops in panko mixture.
  3. Heat a large ovenproof skillet over medium-high heat. Add oil to pan and swirl to coat. Add pork chops, saute for 2 minutes or until golden brown.
  4. Turn pork over and place skillet in oven for about 8 minutes or until pork reaches 145 degrees in the center. Enjoy!
Nutritional Information
Serving Size: 1 pork chop • Calories: 210 • Fat: 9.4 g • Carbs: 5.1 g • Fiber: 0.3 g • Protein: 24.5 g • WW Points+: 5 pts
Recipe by Eat Yourself Skinny at https://www.eatyourselfskinny.com/herb-crusted-pork-chops/