Spinach and Egg White Omelet
 
 
Serves: 1 serving
Ingredients
  • 3 egg whites
  • Handful of spinach (about ½ cup)
  • ½ cup onion
  • 4 or 5 grape tomatoes
  • Salt and pepper, to taste
Instructions
  1. Preheat the oven to 400 degrees F. Spray a medium skillet with cooking spray and saute your chopped onion for 3 to 4 minutes, until translucent. Add your spinach and saute until just wilted.
  2. Place spinach-onion mixture in a small glass dish (or you can use a small skillet) and crack 3 egg whites over top. Season with a bit of salt and pepper, add sliced tomatoes and bake in oven for 17 minutes. Serve with fresh fruit and enjoy!
Nutritional Information
Serving Size: 1 omelet • Calories: 70 • Fat: 0 g • Carbs: 3.7 g • Fiber: 1 g • Protein: 11.7 g • WW Points+: 1 pt
Recipe by Eat Yourself Skinny at https://www.eatyourselfskinny.com/spinach-and-egg-white-omelet/