Chia Seed Quinoa Muffins
 
 
Serves: 15 muffins
Ingredients
  • 2 cups cooked quinoa
  • ¼ cup plain Greek yogurt
  • 1 cup whole wheat flour
  • 1 cup all-purpose flour
  • 1½ tsp. baking powder
  • 1 tsp. salt
  • 2 Tbsp chia seeds
  • ¾ cup unsweetened almond milk
  • 1 egg
  • ⅓ cup honey
  • 1 tsp. vanilla extract
Instructions
  1. Preheat oven to 350 degrees F.
  2. Cook quinoa according to package directions and let cool for about 5 minutes.
  3. In medium bowl, combine quinoa, flours, baking powder, salt and chia seeds.
  4. In a smaller bowl, whisk together milk, egg, yogurt, honey and vanilla extract.
  5. Slowly add to quinoa mixture and stir until just combined.
  6. Divide mixture evenly among greased muffin tins and bake for about 25 to 30 minutes, until a toothpick inserted in the center comes out clean.
  7. Allow to cool for about 5 minutes and enjoy!
Nutritional Information
Serving Size: 1 muffin • Calories: 110 • Fat: 1.5 g • Saturated Fat: 0.2 g • Carbs: 20.6 g • Fiber: 2.1 g • Protein: 4 g • Sugars: 2.7 g • WW Freestyle Points: 4
Recipe by Eat Yourself Skinny at https://www.eatyourselfskinny.com/chia-seed-quinoa-muffins/