Name: Chia Seed Quinoa Muffins
Ingredients: 2 cups cooked quinoa; 1/4 cup plain Greek yogurt; 1 cup whole wheat flour; 1 cup all-purpose flour; 1 1/2 tsp. baking powder; 1 tsp. salt; 2 Tbsp chia seeds; 3/4 cup unsweetened almond milk; 1 egg; 1/3 cup honey; 1 tsp. vanilla extract

RECIPE

Chia Seed Quinoa Muffins

Yield: 15 muffins 1x

Scale

Ingredients

2 cups cooked quinoa
1/4 cup plain Greek yogurt
1 cup whole wheat flour
1 cup all-purpose flour
1 1/2 tsp. baking powder
1 tsp. salt
2 Tbsp chia seeds
3/4 cup unsweetened almond milk
1 egg
1/3 cup honey
1 tsp. vanilla extract

Instructions

Preheat oven to 350 degrees F.
Cook quinoa according to package directions and let cool for about 5 minutes.
In medium bowl, combine quinoa, flours, baking powder, salt and chia seeds.
In a smaller bowl, whisk together milk, egg, yogurt, honey and vanilla extract.
Slowly add to quinoa mixture and stir until just combined.
Divide mixture evenly among greased muffin tins and bake for about 25 to 30 minutes, until a toothpick inserted in the center comes out clean.
Allow to cool for about 5 minutes and enjoy!

Notes

Serving Size: 1 muffin • Calories: 110 • Fat: 1.5 g • Saturated Fat: 0.2 g • Carbs: 20.6 g • Fiber: 2.1 g • Protein: 4 g • Sugars: 2.7 g • WW Freestyle Points: 4

Find it online: https://www.eatyourselfskinny.com/chia-seed-quinoa-muffins/