RECIPE
Cheesy Roasted Cauliflower Dip
This creamy and delicious Cheesy Roasted Cauliflower Dip makes the perfect healthy appetizer that is easy to make and full of so much flavor!
Yield: 6 Servings 1x
- Prep Time: 25 mins
- Cook Time: 20 mins
- Total Time: 45 mins
Ingredients
- 1 head cauliflower, cut into florets
- 2 Tbsp olive oil
- 4 cloves garlic, minced
- 4 oz cream cheese
- 1/2 cup plain Greek yogurt
- 1 1/2 cups grated Parmesan cheese, divided
- 1/2 cup shredded white cheddar cheese
- 1/4 tsp salt
- 1/4 cup green onions
- Pinch of red pepper flakes
Instructions
- Preheat oven to 400 degrees F.
- In a large bowl, toss cauliflower florets with olive oil and season with salt and pepper. Arrange cauliflower on a prepared baking sheet lined with foil and roast for 25 to 30 minutes, tossing cauliflower once halfway through.
- Remove cauliflower from oven and transfer to a food processor. Add garlic, cream cheese, Greek yogurt, 1 cup Parmesan cheese, white cheddar cheese and salt. Process mixture until smooth and creamy. Stir in green onions and red pepper flakes.
- Transfer cauliflower mixture into a small baking dish or 8-inch skillet and top with remaining 1/2 cup Parmesan cheese. Bake for about 20 minutes until golden and bubbly.
- Remove cauliflower dip from oven and top with additional green onions. Serve warm with baguette slices, crackers or veggies. Enjoy!
Nutrition Facts:
- Serving Size: 1/4 cup
- Calories: 254
- Sugar: 3.3 g
- Sodium: 511.7 mg
- Fat: 19.2 g
- Saturated Fat: 9 g
- Carbohydrates: 8.4 g
- Fiber: 2.1 g
- Protein: 13.9 g
* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for most accurate results.