Bite-sized Cheesy Broccoli Quinoa Bites perfect for babies, toddlers and kids that are healthy, packed with protein and easily made with only 5 simple ingredients!

Bite-sized Cheesy Broccoli Quinoa Bites perfect for babies, toddlers and kids that are healthy, packed with protein and easily made with only 5 simple ingredients!

Ever since my daughter started eating solid foods, it has been such a fun adventure watching her learn all the new tastes, textures and varieties of fruits and veggies I have introduced to her.  I will admit, I was totally that momma that struggled with baby led weaning as I was SO afraid of her choking, so I tried to get creative with the food I would make her.  These cheesy broccoli quinoa bites are PERFECT for her because not only does she gobble them right up, but they’re the perfect size for her tiny hands and the quinoa crumbles really easily in her mouth so I’m not afraid of her choking.

Why You’ll Love These

  • Super simple to make with only 5 ingredients.
  • Bite-sized muffins perfect for little hands!
  • Packed full of protein and veggies.
  • Easily customizable for picky eaters.
Blend the veggies so they are finely chopped!
Bite-sized Cheesy Broccoli Quinoa Bites perfect for babies, toddlers and kids that are healthy, packed with protein and easily made with only 5 simple ingredients!

Ingredients You’ll Need

  • cooked quinoa – I love making a big batch of this in my Instant Pot to have on hand throughout the week and I highly suggest using chicken or vegetable broth to cook the quinoa in rather than water to give these more flavor!
  • eggs – These are important to bind everything together.  I like that these bites crumble easily for my infant, but feel free to add an additional egg if you’d like them held together more.
  • broccoli – I prefer to use fresh broccoli for this that I chop finely in a food processor, but you could also use frozen broccoli rice!
  • carrot – I wanted to sneak in another veggie along with the broccoli and because grated carrot looks just like cheddar cheese, your kiddos will never know!
  • cheese – I used shredded cheddar cheese in these, but feel free to use whatever cheese you’d like.

I do want to note that I did not add any salt, pepper or seasonings to this recipe as these veggie bites were created for little tummies, but if you’re making them for older kids (or even adults!), feel free to add whatever you’d like 🙂  You could also make larger muffins for those bigger appetites!

Bite-sized Cheesy Broccoli Quinoa Bites perfect for babies, toddlers and kids that are healthy, packed with protein and easily made with only 5 simple ingredients!

Freezer-Friendly Muffins!

I also want to note that these cheesy broccoli quinoa bites freeze really well too!  This recipe makes a TON (about 30 of them) and there’s no way my 9 month old could go through all these in a week so freezing them makes it really convenient to have meals prepped for her.  Simply place them in a sealed container or ziplock bag and they can be kept in your freezer for up to 3 months!

For your older kids, these quinoa bites fit perfectly in a lunch box and make great after school snacks!

Emma loves these cheesy broccoli quinoa bites!
Bite-sized Cheesy Broccoli Quinoa Bites perfect for babies, toddlers and kids that are healthy, packed with protein and easily made with only 5 simple ingredients!

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Easy to Customize for Picky Eaters

Feel free to use other veggies too like cauliflower, bell pepper or zucchini and you can even throw in fresh herbs, garlic and other seasonings as I stated before.  These are really so simple to throw together and they definitely make feeding my little one a whole lot more fun!

Hope your little ones enjoy these Cheesy Broccoli Quinoa Bites as much as mine did and please let me know if you’d like to see more kid-friendly recipes shared on the blog!  If you do decide to make these or any other Eat Yourself Skinny recipe, please make sure to tag me on Instagram so I can see all the yummy things you’re eating!

5 from 2 votes

Cheesy Broccoli Quinoa Bites

Bite-sized Cheesy Broccoli Quinoa Bites perfect for babies, toddlers and kids that are healthy, packed with protein and easily made with only 5 simple ingredients!
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 10

Ingredients 

  • 2 cups cooked quinoa
  • 2 eggs
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated carrot
  • 1 1/2 cups chopped broccoli
  • 1/2 teaspoon salt, feel free to omit if feeding littles
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Instructions 

  • Preheat oven to 350 degrees F.
  • In a food processor, blend together broccoli and grated carrot until finely chopped.
  • Mix together chopped veggies, cooked quinoa, eggs, shredded cheese and salt in a large bowl. Divide quinoa mixture evenly into two mini muffin tins sprayed with cooking spray, pressing down each one so that the bites hold together.
  • Bake quinoa bites for 15 to 20 minutes, or until lightly browned. Let cool for 5 minutes before serving and enjoy!

Nutrition

Serving: 3quinoa bites | Calories: 110kcal | Carbohydrates: 9.2g | Protein: 6.1g | Fat: 5.5g | Saturated Fat: 2.7g | Sodium: 93.6mg | Fiber: 1.4g | Sugar: 0.5g

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!

As a self-proclaimed foodie and fitness enthusiast, I have a passion for cooking and a huge desire to show that living a healthy lifestyle can actually be easy and fun!  Feel free to use the meal guide above to find your new favorite meal ideas or the dietary guides to the right to narrow things down even more!

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9 Comments

  1. Lauren says:

    I made these in regular sized muffin tins for my husband and I to snack on and they were so good!! I will definitely try broth in the quinoa next time to see if it makes a flavor difference. This will be a staple in my house now.

  2. Kim says:

    Yum! We made these for me and my 16 year old! We added garlic and salt and pepper. At first I thought they were not going to come out of the pan but I let them cool a minute or two and they came out just fine! We are thinking about making them as a snack for our childcare center.

  3. PV says:

    How long should it be cooked if using regular cupcake tins?

    1. Kelly says:

      I haven’t tested this yet, but I’d say fill the cups 3/4ths full and bake an extra 3-5 minutes and they should be set 🙂 Let me know how they turn out!