RECIPE
Black Bean and Corn Salad
This Black Bean and Corn Salad is loaded with crisp veggies, delicious spices and fresh cilantro, all tossed together in a zesty lime dressing making it the perfect summer side dish or dip!
Yield: 6 Servings 1x
- Prep Time: 10 mins
- Total Time: 10 mins
Ingredients
- 1 (15 oz) can black beans, drained and rinsed
- 1 1/2 cups corn, fresh or frozen
- 1 red bell pepper, chopped
- 1/2 cup red onion, diced
- 1 medium avocado, pitted and diced
- 1/2 cup cilantro, chopped
For the dressing:
- 1/4 cup fresh lime juice
- 1 tsp lime zest
- 3 Tbsp olive oil
- 2 cloves garlic, minced
- 1/2 tsp cumin
- 1/4 tsp chili powder
- 1/4 tsp onion powder
- 1/2 tsp kosher salt
- Pinch of red pepper flakes
Instructions
- In a large bowl, mix together black beans, corn, red bell pepper, red onion, avocado and cilantro; set aside.
- To make the dressing, whisk together lime juice, lime zest, olive oil, garlic, and seasonings. Drizzle over black beans and corn mixture and toss well to combine.
- Cover and chill salad in the fridge for at least one hour before serving.
Notes
*This salad will last in the fridge in a sealed airtight container for 3 days.
Nutrition Facts:
- Serving Size: 1/6th of recipe
- Calories: 230
- Sugar: 5.1 g
- Sodium: 205.9 mg
- Fat: 12.4 g
- Saturated Fat: 1.9 g
- Carbohydrates: 26.3 g
- Fiber: 8.9 g
- Protein: 6.8 g
* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for most accurate results.
Find it online: https://www.eatyourselfskinny.com/black-bean-and-corn-salad/