RECIPE
Air Fryer Garlic Parmesan Brussels Sprouts
Crispy Garlic Parmesan Brussels Sprouts easily cooked in your air fryer in just 15 minutes for a delicious healthy snack or side dish!
Yield: 4 Servings 1x
- Prep Time: 5 mins
- Cook Time: 15 mins
- Total Time: 20 mins
Ingredients
- 1 lb brussels sprouts, ends trimmed and halved lengthwise
- 2 Tbsp olive oil
- 2 tsp lemon juice
- 3 cloves garlic, minced
- 1/2 tsp salt
- 1/2 cup grated parmesan cheese, divided
Instructions
- Heat air fryer to 375 degrees.
- In a medium bowl, toss together brussels sprouts, olive oil, lemon juice, garlic, salt and 1/4 cup of parmesan cheese, mixing well.
- Place brussels sprouts in your air fryer basket in a single layer. Fry for 8 minutes, then shake the basket and sprinkle with 1/4 cup of parmesan cheese.
- Continue to air fry for an additional 7 to 8 minutes, or until brussels are crisp and tender.
- Remove from air fryer, season with additional salt and parmesan cheese, if needed, and enjoy!
Nutrition Facts:
- Serving Size: 1 cup
- Calories: 155
- Sugar: 2.7 g
- Sodium: 472.3 mg
- Fat: 10 g
- Saturated Fat: 2.8 g
- Carbohydrates: 11.5 g
- Fiber: 4.4 g
- Protein: 7.8 g
* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for most accurate results.