These Balsamic Roasted Brussels Sprouts make the perfect side dish that is so flavorful and easily made in under 30 minutes!  The honey balsamic glaze is simply to die for!

Balsamic Roasted Brussels Sprouts - Eat Yourself Skinny

You guys, I’m so excited to share with you all my absolute favorite brussels sprouts recipe!  I can’t even begin to tell you how easy these are to make.  You can quickly throw these delicious brussels sprouts together in just under 30 minutes and I mean wouldn’t they just look gorgeous on your table??  I was inspired for this recipe after making my maple balsamic chicken breasts last week.  After drizzling that sauce over top of my veggies, I was instantly obsessed and knew I had to re-create this ASAP.

Why You’ll Love this Recipe

  • Healthy and flavorful!
  • Easily made in under 30 minutes with a few simple ingredients.
  • Not only makes a delicious weeknight meal, but it makes a great holiday side dish as well!
  • Even the pickiest eaters will love these!

Balsamic Roasted Brussels Sprouts - Eat Yourself Skinny

Ingredients You’ll Need

  • brussels sprouts – one of my favorite seasonal veggies!  Make sure to rinse the brussels sprouts well, trim off the ends and slice them into halves.
  • red onion – nothing better than roasted red onions!  You could also use white or yellow onions or shallots.
  • olive oil – I like to use a good olive oil that doesn’t have to be expensive, just make sure it’s cold-pressed and organic for the most flavor (in my opinion).
  • balsamic vinegar – this is the star of this dish and adds such a rich, tangy flavor!  Make sure to use a quality balsamic vinegar to get the most flavor.
  • honey – lightly sweetens these brussels sprouts without using any refined sugar, but you could also use maple syrup or other natural sweetener.
  • dijon mustard – adds a little zip of flavor!
  • mustard seeds – adds even more delicious mustard flavor.
  • salt + black pepper 

How to Make Balsamic Roasted Brussels Sprouts

  1. Prep the veggies – In a large bowl, toss together brussels sprouts, red onion, olive oil, salt, pepper and mustard seeds. Transfer veggies to a prepared baking sheet and spread out evenly.
  2. Roast in the oven – Place the veggies in the oven at 425 degrees F for 25 to 30 minutes, stirring only once in between, until the brussels sprouts are tender and slightly browned.
  3. Make the sauce – In a small bowl, whisk together balsamic vinegar, honey and Dijon and drizzle over roasted veggies. Serve and enjoy!

More Brussels Sprout Recipes You’ll Love

Hope you all enjoy these Balsamic Roasted Brussels Sprouts and if you love this recipe as much as we do, please leave me a five-star rating below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!

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RECIPE

Balsamic Roasted Brussels Sprouts

These Balsamic Roasted Brussels Sprouts make the perfect side dish that is so flavorful and easily made in under 30 minutes!  The honey balsamic glaze is simply to die for!

Yield: 8 Servings 1x
  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 mins

Ingredients

  • 2 lb. brussels sprouts, halved
  • 1 red onion, sliced
  • 2 Tbsp olive oil
  • 1 tsp sea salt
  • ½ tsp black pepper
  • ½ tsp mustard seeds
  • 2 Tbsp balsamic vinegar
  • 1 Tbsp honey
  • 2 tsp. Dijon mustard

Instructions

  1. Preheat oven to 425 degrees F and line a baking sheet with foil.
  2. In a large bowl, toss together brussels sprouts, red onion, olive oil, salt, pepper and mustard seeds. Transfer to prepared baking sheet and spread out evenly.
  3. Roast veggies for 25 to 30 minutes, stirring only once in between, until sprouts are tender and slightly browned.
  4. In a small bowl, whisk together balsamic vinegar, honey and Dijon and drizzle over roasted veggies. Serve and enjoy!

Nutrition Facts:

  • Serving Size: 1/2 cup
  • Calories: 100
  • Sugar: 6.1 g
  • Sodium: 350.9 mg
  • Fat: 3.9 g
  • Saturated Fat: 0.6 g
  • Carbohydrates: 14.9 g
  • Fiber: 4.7 g
  • Protein: 4.1 g

* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for most accurate results.

If you make this recipe, share a photo on Instagram and tag it #EatYourselfSkinny . I love seeing what you made!

 

As a self-proclaimed foodie and fitness enthusiast, I have a passion for cooking and a huge desire to show that living a healthy lifestyle can actually be easy and fun!  Feel free to use the meal guide above to find your new favorite meal ideas or the dietary guides to the right to narrow things down even more!

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66 Comments

  1. B Ramos says:

    These were delicious! Will definitely make again. I didn’t have mustard seeds and couldn’t find in the store so I sprinkled a small amount of ground mustard on them. The balsamic is what really does it. Thanks for the recipe.